So what does the 'Clermont Ferrand Package' include?

•An initial meeting to find out general information about you as well as your lifestyle and goals - this allows me to design the right plan for you.

•Initial Fitness test to determine your current fitness level as well as giving your heart rate training zones.

•A monthly training program, in advance of each month, tailor suited for your lifestyle to help achieve your goals.

•A one-to-one training session or ride with myself during every monthly training block.

•Individual access to www.garyhand.co.uk to collect your training schedules and write feedback on each workout prescribed - all live and online.

•You will also have direct contact with me if you have any questions through either the website, SMS text messaging or email.

So how much does it cost?

•Pay by standing order of £50.00 per month is the most popular way

or

•Four payments of £150.00 spread over the 12 months

Feel free to contact Gary to find what might suit you best and discuss a possible training programme - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Gary lived and trained in Clermont Ferrand for 2 years, racing as an amateur with club "Entente Cycliste Clermont Communiate". It sits on the plain of Limagne in the Massif Central (France) and is surrounded by a major industrial area. The city is famous for the chain of volcanoes, the Chaîne des Puys surrounding it. The famous dormant volcano Puy-de-Dôme (10 km from the city) is one of the highest of these and well-known for the telecommunication antennas that sit on its top and are visible from far away. Clermont-Ferrand is also famous for hosting the world's number one nternational short-film festival, Festival du Court Metrage de Clermont-Ferrand, as well as Michelin 's corporate headquarters, the famous tyre company created more than 100 years ago in the city. It has also hosted a number of Tour de France stages.